HAVE FUN
while learning the fundamentals!
Your child will have the freedom to choose what events s/he wants to focus on each day. Below you will find a layout of what each coach will be doing. If your child wants to long jump on Monday, but wants to be with the throwers on Tuesday and Sprint on Wednesday, that is perfectly fine!!
Things to bring to camp: Running shoes, spikes (optional) and water
Camp will start promptly at 6pm and end at 8pm.
Middle School Campers
Monday Tuesday Wednesday Thursday
Distance
-
Warm-Up
-
Hour 1: Try out another event for the first part of camp
-
Hour 2: Distance=Run/Abs/Core
-
Flexibility Work
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
-
Warm-Up
-
Hour 1: Try out another event for the first part of camp
-
Hour 2: Distance=Run/Abs/Core
-
Flexibility Work
-
Warm-Up
-
Hour 1: Try out another event for the first part of camp
-
Hour 2: Distance=Run/Abs/Core
-
Flexibility Work
Discus
- Warm-Up
- Safety
- Grip
- Release Drills
- Power Position
- Warm-Up
- Safety Reminder
- Front of Ring Release
- Power Position
- Turns
- Visualization
- Warm-Up
- Power Position
- Turns
- Visualization
Shot Put
- Warm-Up
- Form Drills
- Intro to Full Throws
- Warm-Up
- Basic Throwing Drills
- Intro to Full Throws
- Full Throws
- Warm-Up
- Throwing Drills
- Full Throws
- Fun Throwing Competition
Javelin
- Warm-Up
- Safety
- Hand Holds
- Target
- Power Position
- Warm-Up
- Approach Work
- Warm-Up
- Form Drills
- Carry-Approach-Delivery
Sprints
- Warm-Up
- Block Starts
-
Warm-Up
-
Sprinting Mechanics
-
How to run the 200/400
-
Warm-Up
-
4x100 Relay Handoffs
-
4x400 Relay Handoffs
Hurdles
- Warm-Up
- Form Drills
- Run Over Hurdles
- Warm-Up
- Technique Cues
- Drills
- Run Over Hurdles
- Warm-Up
- Drills
- Blocks and Hurdles
Long Jump
- Warm-Up
- Take Off Drills
- Approach Work
- Full Jumps
- Warm-Up
- Take Off Drills
- Approach Work
- Full Jumps
- Warm-Up
- Take Off Drills
- Approach Work
- Full Jumps
Triple Jump
Pole Vault
High Jump
- Warm-Up
- How to Hop and Bound
- Standing Quad Jumps
- Short Approach Triple Jumps
- Long Approach Triple Jumps
- Warm-Up
- How to Hop and Bound
- Standing Quad Jumps
- Short Approach Triple Jumps
- Long Approach Triple Jumps
- Warm-Up
- How to Hop and Bound
- Standing Quad Jumps
- Short Approach Triple Jumps
- Long Approach Triple Jumps
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
- Warm-Up
- Holding a Pole
- Walking with a Pole
- Jogging with a Pole
- Running with a Pole
- Jumping with a Pole
- Warm-Up
- Planting The Pole
- Warm-Up
- Forming a Run
- Jump to Sand
- Jump to Pit
- Grip Height Challenge
- Warm-Up
- Approach Work
- Warm-Up
- Back Layovers
- Warm-Up
- Put It All Together
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!
- Warm-Up
- Track Meet
Parents: Please stay and see your athlete(s) compete and receive ribbons!